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Week of 28/04/2024
| Monday, 29 April 2024 |
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9:15 AM
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METCON (3/8) |
Natalie Ierano |
RST Fitness |
(5 spots left) |
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10:00 AM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
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11:00 AM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
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4:15 PM
|
METCON (0/8) |
Natalie Ierano |
RST Fitness |
(8 spots left) |
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4:15 PM
|
Little Ninjas |
Nathan Ierano |
RST Fitness |
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5:00 PM
|
Novice Karate |
Nathan Ierano |
RST Fitness |
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5:15 PM
|
METCON (1/8) |
Natalie Ierano |
RST Fitness |
(7 spots left) |
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5:45 PM
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Intermediate Karate |
Nathan Ierano |
RST Fitness |
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6:00 PM
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Gym Floor Only (1/3) |
Natalie Ierano |
RST Fitness |
(2 spots left) |
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6:15 PM
|
Adult Karate |
Nathan Ierano |
RST Fitness |
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| Tuesday, 30 April 2024 |
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9:15 AM
|
Strength & Conditioning (3/8) |
Natalie Ierano |
RST Fitness |
(5 spots left) |
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10:00 AM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
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|
11:00 AM
|
Gym Floor Only (1/3) |
Natalie Ierano |
RST Fitness |
(2 spots left) |
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4:15 PM
|
Strength & Conditioning (2/8) |
Natalie Ierano |
RST Fitness |
(6 spots left) |
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5:00 PM
|
Little Ninjas Kickboxing |
Nathan Ierano |
RST Fitness |
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|
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5:15 PM
|
Strength & Conditioning (2/8) |
Natalie Ierano |
RST Fitness |
(6 spots left) |
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5:30 PM
|
Kids Kickboxing |
Arias Vang |
RST Fitness |
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6:00 PM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
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6:15 PM
|
Adult Kickboxing |
Arias Vang |
RST Fitness |
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| Wednesday, 1 May 2024 |
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9:15 AM
|
METCON (2/8) |
Natalie Ierano |
RST Fitness |
(6 spots left) |
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|
10:00 AM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
|
|
11:00 AM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
|
|
4:15 PM
|
METCON (1/8) |
Natalie Ierano |
RST Fitness |
(7 spots left) |
|
|
4:15 PM
|
Little Ninjas |
Nathan Ierano |
RST Fitness |
|
|
|
5:00 PM
|
Novice Karate |
Nathan Ierano |
RST Fitness |
|
|
|
5:15 PM
|
METCON (2/8) |
Natalie Ierano |
RST Fitness |
(6 spots left) |
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|
5:45 PM
|
Intermediate Karate |
Nathan Ierano |
RST Fitness |
|
|
|
6:00 PM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
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|
6:15 PM
|
Adult Karate |
Nathan Ierano |
RST Fitness |
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| Thursday, 2 May 2024 |
|
9:15 AM
|
Strength & Conditioning (4/8) |
Natalie Ierano |
RST Fitness |
(4 spots left) |
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|
10:00 AM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
|
|
11:00 AM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
|
|
4:15 PM
|
Strength & Conditioning (0/8) |
Natalie Ierano |
RST Fitness |
(8 spots left) |
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5:00 PM
|
Little Ninjas Kickboxing |
Nathan Ierano |
RST Fitness |
|
|
|
5:15 PM
|
Strength & Conditioning (1/8) |
Natalie Ierano |
RST Fitness |
(7 spots left) |
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5:30 PM
|
Kids Kickboxing |
Arias Vang |
RST Fitness |
|
|
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6:00 PM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
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6:15 PM
|
Adult Kickboxing |
Arias Vang |
RST Fitness |
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| Friday, 3 May 2024 |
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9:15 AM
|
METCON (3/8) |
Natalie Ierano |
RST Fitness |
(5 spots left) |
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|
10:00 AM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
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|
11:00 AM
|
Gym Floor Only (1/3) |
Natalie Ierano |
RST Fitness |
(2 spots left) |
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4:15 PM
|
METCON (0/8) |
Natalie Ierano |
RST Fitness |
(8 spots left) |
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4:15 PM
|
Little Ninjas |
Nathan Ierano |
RST Fitness |
|
|
|
5:00 PM
|
Novice Karate |
Nathan Ierano |
RST Fitness |
|
|
|
5:15 PM
|
METCON (1/8) |
Natalie Ierano |
RST Fitness |
(7 spots left) |
|
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5:45 PM
|
Intermediate Karate |
Nathan Ierano |
RST Fitness |
|
|
|
6:00 PM
|
Gym Floor Only (0/3) |
Natalie Ierano |
RST Fitness |
(3 spots left) |
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6:15 PM
|
Adult Karate |
Nathan Ierano |
RST Fitness |
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| Saturday, 4 May 2024 |
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8:00 AM
|
Metcon (1/8) |
Natalie Ierano |
RST Fitness |
(7 spots left) |
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|
9:00 AM
|
Gym Floor Only (1/3) |
Natalie Ierano |
RST Fitness |
(2 spots left) |
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|
9:00 AM
|
Women's Self Defence (0/12) |
Natalie Ierano |
RST Fitness |
(12 spots left) |
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